Photography by Emily Forsyth from Dupe
We're big lovers of all habits, no matter how big or small, but nothing beats the ones that gratify the mind, body, and soul.
While most people think these habits require a lot of resources, these impactful acts can be done by anyone— as long as we can make time for them and are willing to commit. Before you know it, you'll yearn for more habits that give every aspect of your well-being the satisfaction it deserves.
Let's get the ball rolling. Here's where you could start:
Going on regular walks
Photography by Cora Pursley from Dupe
Best for: those who find themselves in a rut; people who feel claustrophobic with regards to where they are in their journey and in need of space
What you need: your trusted pair of trainers, a water bottle to beat the heat, and a destination— whether that's a park, your neighborhood, or an unexplored city
This satisfies the:
Mind through letting yourself see what you don't normally see; allowing your mind to imagine and wonder
Body by moving freely in an open space, putting in healthy movement as you go
Soul through giving it intentional rest; a moment to completely be at one with nature or the city you're exploring
Decluttering your space
Photography by Cora Pursley from Dupe
Best for: those who need a fresh start without having to start from scratch; the one who wants to form a better relationship with their home or are struggling to call their place one
What you need: any time of the day, storage boxes to stow away unneeded items, a fresh set of flowers, and your favorite playlist
This satisfies the:
Mind by helping your thoughts be more organized through a cleaner, clearer environment
Body through getting those mini squats and stretches in
Soul by fostering the idea of letting the unneeded exit to let the new ones in
Working on something creative
Photography by Lada Balakireva from Dupe
Best for: the people who need an outlet to channel the daily stresses and grind; those who want to challenge themselves through the process of relaxing and imagining
What you need: some time in the afternoon or night, a glass of your favorite drinks, a companion (or go solo!), your choice of hobby— knitting, painting, whatever piques your interest!
This satisfies the:
Mind through allowing ourselves to imagine and release our more creative side
Body by allowing our hands to create, and our eyes to see what we can do while giving our bodies a chance to rest
Soul through removing all the pressure to create something perfect and instead, let things be
Take One— Or All
Try to listen in on your current needs and focus one habit to zero in on, or choose to incorporate all three! What matters is that you make time for these habits and include them in your routine, not sparsely but regularly. See how it could affect your whole outlook and progress.